Take a walk before dinner. You’ll burn extra calories and cut your appetite.

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Eat more of your calories in the morning. The more you eat before noon, the less you eat in the afternoon.

Brush your teeth after every meal, especially after dinner. This will serve as a cue that mealtime is over.

Use non-fat plain Greek yogurt for a mayo substitute for tuna or chicken salad. Healthy substitute & High in protein!

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Eat more of your calories in the morning. The more you eat before noon, the less you eat in the afternoon.